Les Mills - Body Step 78
Get ready to lift the energy to new heights with the athletic BODYSTEP™ 78! You will also get the chance to strike some fabulous poses, get funky with the dance flava and, of course, work on your endurance.
Stay low and check your posture to Sneaky Sound System’s Pictures in Track 2. You’ll stick with the photo-shoot theme in Track 3, striking poses to Girls On Film while starting to build up the intensity with strong Over The Tops.
Turn it up in Track 4! Your heart rate will climb high with the Power Knee Lifts. Look out for new move the Quarter-Turn Curl Combo.
Add some attitude to the lower-body workout in Track 5. MadLab sums it up well with Wiggle It. Get ready to get down and – that’s right – wiggle it! Focus on strong technique in the work zone for fantastic-looking legs.
Let it rip Across The Top in Track 6! You’ll reach your second cardio peak in this athletic track while singing along to She Is Beautiful. Strong, simple moves will let your heart rate lift through the roof.
Use Track 7 as a cardio recovery while sculpting your lower body. You’ll feel like you are walking a tightrope with the Lunges and Knee Lifts to Britney Spears’ Circus.
Bring on the Party Step Track! It’s your turn to shine and ‘dance with the stars’. Feel the rhythm and get into it with Mambo Cha-Chas and powerful Propulsive Hamstring Curls.
Every little thing about Track 9 is magic! This is the Speed Step Track so lift your knees up and run like an athlete on the sprint track, but watch out for the police and their speed cameras!
If it’s possible, reach even higher in Track 10! Rock out with Knee Repeaters and new move the 3 Knee Rocker before working on your leg strength in Track 11 with 1-Legged Squats and the Tree Pose.
381 MB
http://rapidshare.com/files/314780049/Body_Step_78.part1.rarhttp://rapidshare.com/files/314780053/Body_Step_78.part2.rarhttp://rapidshare.com/files/314781069/Body_Step_78.part3.rarhttp://rapidshare.com/files/314781075/Body_Step_78.part4.rar
