Тема: СКАЧАТЬ бесплатно Les Mills - BodyBalance29,32, 36 ,37,27,45,46,47 (Прочитано 380 раз)

qickys · « : 10 Августа 2009, 22:07:26 »

Les Mills - BodyBalance 36

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Benefits of BODYBALANCE™

Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Burn calories
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness through controlled breathing

The workout:

Tai Chi Warm-up
Sun Salutations
Standing Strength
Balance
Hip Openers
Core – Abdominals (Pilates Abs)
Core – Back (Pilates Back)
Twists
Forward Bends – Hamstring
Relaxation

http://rapidshare.com/files/22551068...e_36.part1.rar
http://rapidshare.com/files/22551065...e_36.part2.rar
http://rapidshare.com/files/22551069...e_36.part3.rar
http://rapidshare.com/files/22551067...e_36.part4.rar
http://rapidshare.com/files/22551066...e_36.part5.rar

qickys · « **Reply #1 :** 08 Сентября 2009, 12:22:53 »

Les Mills
Body Balance 37

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 612 mb
Duration: 59:21

http://rapidshare.com/files/27689556...part5.rar.html
http://rapidshare.com/files/27689388...part4.rar.html
http://rapidshare.com/files/27689214...part3.rar.html
http://rapidshare.com/files/27689035...part2.rar.html
http://rapidshare.com/files/27688850...part1.rar.html
http://rapidshare.com/files/27688778...part7.rar.html
http://rapidshare.com/files/27689753...part6.rar.html

qickys · « **Reply #2 :** 16 Сентября 2009, 12:16:34 »

Les Mills
Body Balance 27

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 719 mb
Duration: 58:03

http://rapidshare.com/files/27976784...part6.rar.html
http://rapidshare.com/files/27976643...part5.rar.html
http://rapidshare.com/files/27976518...part4.rar.html
http://rapidshare.com/files/27976384...part3.rar.html
http://rapidshare.com/files/27976254...part2.rar.html
http://rapidshare.com/files/27976125...part1.rar.html
http://rapidshare.com/files/27976044...part8.rar.html
http://rapidshare.com/files/27976913...part7.rar.html

qickys · « **Reply #3 :** 22 Сентября 2009, 15:14:56 »

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 515 mb
Duration: 56:13

http://rapidshare.com/files/281936467/Les_Mills-Body_Balance_45.part1.rar.html
http://rapidshare.com/files/281937909/Les_Mills-Body_Balance_45.part2.rar.html
http://rapidshare.com/files/281939290/Les_Mills-Body_Balance_45.part3.rar.html
http://rapidshare.com/files/281940672/Les_Mills-Body_Balance_45.part4.rar.html
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http://rapidshare.com/files/281935879/Les_Mills-Body_Balance_45.part6.rar.html

qickys · « **Reply #4 :** 22 Сентября 2009, 15:16:41 »

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 612 mb
Duration: 56:19

http://rapidshare.com/files/281944419/Les_Mills-Body_Balance_46.part1.rar.html
http://rapidshare.com/files/281945773/Les_Mills-Body_Balance_46.part2.rar.html
http://rapidshare.com/files/281947193/Les_Mills-Body_Balance_46.part3.rar.html
http://rapidshare.com/files/281948700/Les_Mills-Body_Balance_46.part4.rar.html
http://rapidshare.com/files/281950114/Les_Mills-Body_Balance_46.part5.rar.html
http://rapidshare.com/files/281951487/Les_Mills-Body_Balance_46.part6.rar.html
http://rapidshare.com/files/281943727/Les_Mills-Body_Balance_46.part7.rar.html

qickys · « **Reply #5 :** 01 Декабря 2009, 15:44:06 »

BODYBALANCE is the Yoga, Pilates, and Tai Chi workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute exercise-to-music fitness video that enhances your physical and mental well-being.

The Workout:

1. Tai Chi Warmup
2. Sun Salutations
3. Yoga Standing Strength
4. Balances
5. Hip Openers
6. Core Work
7. Twists and Forward Bends
8. Relaxation and Meditation

Download

http://hotfile.com/dl/17321424/25d24e7/Body_Balance_29.part1.rar.html
http://hotfile.com/dl/17321425/b9edaf5/Body_Balance_29.part2.rar.html

Mirror:

http://www.storage.to/get/GpylN0VN/Body_Balance_29.part1.rar.html
http://www.storage.to/get/578JSgLo/Body_Balance_29.part2.rar.html

qickys · « **Reply #6 :** 11 Декабря 2009, 11:20:47 »

Body Balance 32

File Name: Les mills Body Balance 32
File Size: 1.49 GB
Duration: 01:43:03

qickys · « **Reply #7 :** 21 Декабря 2009, 08:55:27 »

Les Mills
Body Balance 47

Format: avi (DVDRip)
Language: English
Video: xvid, 672x512
Audio: AC3, 192 kbs
Size: 494 mb
Duration: 58:31

http://rapidshare.com/files/32357141...an47.part6.rar
http://rapidshare.com/files/32357283...an47.part1.rar
http://rapidshare.com/files/32357445...an47.part2.rar
http://rapidshare.com/files/32357576...an47.part3.rar
http://rapidshare.com/files/32357718...an47.part4.rar
http://rapidshare.com/files/32357849...an47.part5.rar

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Автор Тема: СКАЧАТЬ бесплатно Les Mills - BodyBalance29,32, 36 ,37,27,45,46,47 (Прочитано 380 раз)

qickys

СКАЧАТЬ бесплатно Les Mills - BodyBalance29,32, 36 ,37,27,45,46,47

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Re: СКАЧАТЬ бесплатно Les Mills - BodyBalance 37

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Re: СКАЧАТЬ бесплатно Les Mills Body Balance 27

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Re: СКАЧАТЬ бесплатно:Les Mills - BODYBALANCE 29

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