Тема: Скачать бесплатно:Подборка 30 Minutes to Fitness- Bootcamp(Kelly Coffey-Meyer) (Прочитано 385 раз)

qickys · « : 29 Августа 2009, 22:23:06 »

File Name: KCM 30Minute Bootcamp.avi
File Size (in bytes): 966,769,620
Video Codec Type: XVID
Duration: 1:17:51
Frame: 624x464 SAR 1.345 DAR 1.345 FPS 29.970
Video Bitrate (kbps): 1520 QF: 0.175
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/228234420/KCM_30Minute_Bootcamp.part1.rar
http://rapidshare.com/files/228217976/KCM_30Minute_Bootcamp.part2.rar
http://rapidshare.com/files/228202303/KCM_30Minute_Bootcamp.part3.rar
http://rapidshare.com/files/228187417/KCM_30Minute_Bootcamp.part4.rar
http://rapidshare.com/files/228174669/KCM_30Minute_Bootcamp.part5.rar

qickys · « **Reply #1 :** 29 Августа 2009, 22:24:26 »

http://rapidshare.com/files/228121970/CIA080207_KELLEY_30MINV2.Title10.Intro.rar
http://rapidshare.com/files/228123642/CIA080207_KELLEY_30MINV2.Title11.Warmup.rar
http://rapidshare.com/files/228144914/CIA080207_KELLEY_30MINV2.Title12.Back_Legs_and_Chest.part1.rar
http://rapidshare.com/files/228136590/CIA080207_KELLEY_30MINV2.Title12.Back_Legs_and_Chest.part2.rar
http://rapidshare.com/files/228166961/CIA080207_KELLEY_30MINV2.Title13.Biceps_Triceps_and_Shoulders.part1.rar
http://rapidshare.com/files/228152528/CIA080207_KELLEY_30MINV2.Title13.Biceps_Triceps_and_Shoulders.part2.rar

qickys · « **Reply #2 :** 29 Ноября 2009, 19:29:22 »

Kelly Coffey-Meyer 30 Minutes to Fitness: Cardio Blast (2009)

File Name: KelCofMy 30Min CardioBlast.avi
xvid | 1h:14m:21s | 698MB | 640x480
30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body.

Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves.

'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself!

http://rapidshare.com/files/311979214/KCofMy_CBlast.part1.rar
http://rapidshare.com/files/311984440/KCofMy_CBlast.part2.rar
http://rapidshare.com/files/311989422/KCofMy_CBlast.part3.rar
http://rapidshare.com/files/311994331/KCofMy_CBlast.part4.rar
http://rapidshare.com/files/312004045/KCofMy_CBlast.part5.rar
http://rapidshare.com/files/312009877/KCofMy_CBlast.part6.rar
http://rapidshare.com/files/312014717/KCofMy_CBlast.part7.rar

qickys · « **Reply #3 :** 29 Ноября 2009, 19:30:24 »

Kelly Coffey-Meyer 30 Minutes to Fitness:Muscle Definition (2009)

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2009

File Name: KelCofMy 30Min MuscleDef.avi
XviD | 1h 16m 58s | 698MB | 640x480

File Name: KelCofMy 30Min MuscleDef BonusAbs.avi
XviD | 11m 25s | 98MB | 640x480

KCM 30Min to Fitness: Muscle Definition
30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles.

While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as

the name implies: helps to sculpt and define your overall look.

This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle

groups that you can add on to any workout.

For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'!

Recommended Equipment:
Advanced: 8 & 12 lb dumbbells
Intermediate: 7 & 10 lb dumbbells
Beginner: 5 & 7 lb dumbbells

http://rapidshare.com/files/312020814/KCofMy_MDef.part1.rar
http://rapidshare.com/files/312025875/KCofMy_MDef.part2.rar
http://rapidshare.com/files/312031401/KCofMy_MDef.part3.rar
http://rapidshare.com/files/312036661/KCofMy_MDef.part4.rar
http://rapidshare.com/files/312041448/KCofMy_MDef.part5.rar
http://rapidshare.com/files/312046695/KCofMy_MDef.part6.rar
http://rapidshare.com/files/312051442/KCofMy_MDef.part7.rar

http://rapidshare.com/files/312056421/KCofMy_MDef_BnusAbs.rar

qickys · « **Reply #4 :** 29 Ноября 2009, 19:33:50 »

File Name: KCM Cardio Sculpt Fitness.avi
File Size (in bytes): 882,461,438
Video Codec Type: XVID
Duration: 1:09:45
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1549 QF: 0.168
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/229612711/KCM_Cardio_Sculpt_Fitness.part1.rar
http://rapidshare.com/files/229658091/KCM_Cardio_Sculpt_Fitness.part2.rar
http://rapidshare.com/files/229649568/KCM_Cardio_Sculpt_Fitness.part3.rar
http://rapidshare.com/files/229640373/KCM_Cardio_Sculpt_Fitness.part4.rar
http://rapidshare.com/files/229632045/KCM_Cardio_Sculpt_Fitness.part5.rar

qickys · « **Reply #5 :** 29 Ноября 2009, 19:36:45 »

Dosya Boyutu (byte): 732,020,736
Video Kodek Tipi: XVID
Süre: 54:16.819
Frame: 640x480 SAR 1.333 DAR 1.333 FPS 29.970
Video Bitrate (kbps): 1662 QF: 0.181
Ses Bitrate(kbps): 128 CBR

http://rapidshare.com/files/222490178/CIA061017_KCM_NYC.part1.rar
http://rapidshare.com/files/222476160/CIA061017_KCM_NYC.part2.rar
http://rapidshare.com/files/222462585/CIA061017_KCM_NYC.part3.rar
http://rapidshare.com/files/222448425/CIA061017_KCM_NYC.part4.rar

qickys · « **Reply #6 :** 29 Ноября 2009, 19:39:18 »

KCM - 30 MINS TO FITNESS - KICKBOXING

30-Minutes to Fitness Kickboxing has two energetic and effective workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations that are brought to you in drill-based formats that ensure incredible and definite results. To make the most of your 30 minutes, Kelly has blended effective moves in a smooth manner to make working hard....Easy! In this kickboxing DVD, the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly's 25-years of teaching experience.

Tutorial – 14 mins *
Workout 1 – 30 mins (inc warm-up)
Workout 2 – 24 mins
Core/Abs - 14 mins (inc standing abs)

* It’s recommended to learn the Tutorial first before doing the workout!

Формат: avi
Размер: 698 mb
Audio: 128 kb/s
Video: Xvid MPEG-4 (688X448)
Продолжительность: 1.23.44 min
Язык: английский

200 MB links

http://rapidshare.com/files/27016854...part1.rar.html
http://rapidshare.com/files/27016854...part2.rar.html
http://rapidshare.com/files/27016854...part3.rar.html
http://rapidshare.com/files/27016854...part4.rar.html

qickys · « **Reply #7 :** 29 Ноября 2009, 19:41:21 »

Kelly Coffey-Meyer - Ready Step Go

qickys · « **Reply #8 :** 29 Ноября 2009, 19:43:15 »

Kelly Coffey-Meyer - Complete Cardio Sculpting, aka The Shape of Things To Come

qickys · « **Reply #9 :** 29 Ноября 2009, 19:45:03 »

Kelly Coffey-Meyer
Cardio Kick Step-Boxing

qickys · « **Reply #10 :** 10 Декабря 2009, 11:22:40 »

Kelly Coffey-Meyer Stepboxing Workout DVDRip XviD

Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to
bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing,
all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes. This format
is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back
for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already
effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge.
Your workout ends with a thorough abdominal segment followed by light stretching.

File Name: KCM - Stepboxing.avi
File Size (in bytes): 621,921,666
Video Codec Type: XVID
Duration: 53:18.661
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1419 QF: 0.154
Audio Bitrate(kbps): 128 CBR

XviD Code:

http://rapidshare.com/files/234765668/KCM_-_Stepboxing.part1.rar
http://rapidshare.com/files/234753529/KCM_-_Stepboxing.part2.rar
http://rapidshare.com/files/234741865/KCM_-_Stepboxing.part3.rar

Here's the iso with thanks to evelynn:

qickys · « **Reply #11 :** 24 Декабря 2009, 20:10:37 »

Kelly Coffey-Meyer 30 Minutes to Fitness: Body Training (2009)

File Name: KelCofMy 30Min Body Training.avi
xvid | 1h 05m 13s | 698MB | 640x480
30 Minutes to Fitness "Body Training" is your go-anywhere, do-anytime,no-impact workout. There is No Equipment Needed...just you! You will beamazed at how lifting your own body weight can bring you results youdidn't think possible. This is everyday functional fitness foreveryone. Whether you are away from home and don't have access to gymequipment or your day is too busy for the usual time expenditure andsetup, 'Body Training' gets the job done in less time with less fuss!

Workout One keeps you on your feet and dedicates 30 minutes tostrengthening and toning your legs, glutes and hips. This workout isgreat by itself or added to your favorite cardio workout.

Workout Two brings you to the floor for a strong and invigoratingfull-body firmer that delivers results fast. Do this quick workoutanytime and watch your body change.

Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD.

Equipment needed: None

http://rapidshare.com/files/30536127...ning.part1.rar
http://rapidshare.com/files/30535473...ning.part2.rar
http://rapidshare.com/files/30534861...ning.part3.rar
http://rapidshare.com/files/30534259...ning.part4.rar
http://rapidshare.com/files/30533662...ning.part5.rar
http://rapidshare.com/files/30533119...ning.part6.rar
http://rapidshare.com/files/30532584...ning.part7.rar

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Автор Тема: Скачать бесплатно:Подборка 30 Minutes to Fitness- Bootcamp(Kelly Coffey-Meyer) (Прочитано 385 раз)

qickys

Скачать бесплатно:Подборка 30 Minutes to Fitness- Bootcamp(Kelly Coffey-Meyer)

qickys

Re: Скачать бесплатно: 30 Minutes to Fitness: Weights

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Re: Скачать бесплатно:Подборка 30 Minutes to Fitness-Cardio Blast

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Re: Скачать бесплатно:Подборка 30 Minutes to Fitness:Muscle Definition

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Re: Скачать бесплатно:Cardio Sculpt Fitness

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Re: Скачать бесплатно:New You Coming Workout

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Re: Скачать бесплатно:KCM - 30 MINS TO FITNESS - KICKBOXING

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Re: Скачать бесплатно:Get Ready, Step, Go

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Re: Скачать бесплатно:Kelly Coffey-Meyer - Complete Cardio Sculpting, aka The Sh

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Re: Скачать бесплатно:Cardio Kick Step-Boxing

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Re: Скачать бесплатно: Kelly Coffey-Meyer Stepboxing Workout DVDRip XviD

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Re: Скачать: Kelly Coffey-Meyer 30 Minutes to Fitness: Body Training 2009