Тема: Скачать бесплатно:Подборка- Cathe Friedrich (Прочитано 485 раз)

qickys · « : 30 Августа 2009, 18:24:46 »

Cathe Friedrich - Kick, Punch and Crunch + Legs & Glutes

Somebody had asked for Kick, Punch, Crunch.
Here are two of the 4 volume BodyBlast series from Cathe: the other 2 are Step Blast and Timesaver, but I don't have either of them...

File Name: Cathe Friedrich - Kick Punch and Crunch.avi
File Size (in bytes): 809,779,356
Video Codec Type: XVID
Duration: 1:09:37
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1415 QF: 0.159
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/253270763/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part1.rar
http://rapidshare.com/files/253278140/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part2.rar
http://rapidshare.com/files/253285731/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part3.rar
http://rapidshare.com/files/253293024/Cathe_Friedrich_-_Kick_Punch_and_Crunch.part4.rar

File Name: Cathe Friedrich - Legs and Glutes.avi
File Size (in bytes): 691,291,832
Video Codec Type: XVID
Duration: 51:59.981
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1636 QF: 0.184
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/253325099/Cathe_Friedrich_-_Legs_and_Glutes.part1.rar
http://rapidshare.com/files/253314316/Cathe_Friedrich_-_Legs_and_Glutes.part2.rar
http://rapidshare.com/files/253304028/Cathe_Friedrich_-_Legs_and_Glutes.part3.rar
http://rapidshare.com/files/253295361/Cathe_Friedrich_-_Legs_and_Glutes.part4.rar

qickys · « **Reply #1 :** 30 Августа 2009, 20:59:44 »

SuperSets + Push Pull

Two workouts from Cathe Friedrich's Body Blast series. Part one is Supersets and is 53 minutes long. This is a total body weight training workout that provides variety to your workout program. You'll need a step, stability ball, weights and a barbell. Workout number two is Push Pull, a 44 minute workout working opposing muscle groups for maximum results.

File Name: Cathe Friedrich - Push Pull.avi
File Size (in bytes): 571,271,354
Video Codec Type: XVID
Duration: 45:54.880
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1523 QF: 0.171
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/253485069/Cathe_Friedrich_-_Push_Pull.part1.rar
http://rapidshare.com/files/253470742/Cathe_Friedrich_-_Push_Pull.part2.rar
http://rapidshare.com/files/253457364/Cathe_Friedrich_-_Push_Pull.part3.rar

File Name: Cathe Friedrich - Super Set.avi
File Size (in bytes): 671,774,854
Video Codec Type: XVID
Duration: 54:10.880
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1517 QF: 0.165
Audio Bitrate(kbps): 128 CBR

http://rapidshare.com/files/253383149/Cathe_Friedrich_-_Super_Set.part1.rar
http://rapidshare.com/files/253370399/Cathe_Friedrich_-_Super_Set.part2.rar
http://rapidshare.com/files/253358637/Cathe_Friedrich_-_Super_Set.part3.rar
http://rapidshare.com/files/253346891/Cathe_Friedrich_-_Super_Set.part4.rar

qickys · « **Reply #2 :** 30 Августа 2009, 21:01:13 »

Cathe Friedrich's Cardio Fusion

A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It’s super-motivating — just when you max out on one technique, you’ll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is much longer but a little slower. The third part includes four very challenging aerobic/anaerobic intervals (“power circuits”). The last section features a diverse medley of pure-cardio drills that sometimes incorporate a stability ball or dumbbells (e.g. holding the ball as you step). Note: This video was created from selected portions of Cathe’s “Low Impact Circuit,” “Body Max 2” and “Drill Max” programs. A stability ball and 2 to 5 lb. dumbbells are suggested. ©2006

Format: avi (DVDRIP)
Size: 509 mb
Duration: 01:17:35

1 http://rapidshare.com/files/246266003/Cardio_Fusion.part1.rar
2 http://rapidshare.com/files/246266004/Cardio_Fusion.part2.rar
3 http://rapidshare.com/files/246271391/Cardio_Fusion.part3.rar
4 http://rapidshare.com/files/246271394/Cardio_Fusion.part4.rar
5 http://rapidshare.com/files/246274799/Cardio_Fusion.part5.rar
6 http://rapidshare.com/files/246274800/Cardio_Fusion.part6.rar

qickys · « **Reply #3 :** 22 Ноября 2009, 18:42:56 »

Cathe Core Max

http://rapidshare.com/files/206938029/Cathe_Friedrich_-_Core_Max.part1.rar
http://rapidshare.com/files/206978503/Cathe_Friedrich_-_Core_Max.part2.rar
http://rapidshare.com/files/206994443/Cathe_Friedrich_-_Core_Max.part3.rar
http://rapidshare.com/files/207008842/Cathe_Friedrich_-_Core_Max.part4.rar

qickys · « **Reply #4 :** 22 Ноября 2009, 18:44:39 »

Cathe Slow and Heavy

http://rapidshare.com/files/207518319/Cathe_-_Slow_and_Heavy.part1.rar
http://rapidshare.com/files/207554014/Cathe_-_Slow_and_Heavy.part2.rar
http://rapidshare.com/files/207582821/Cathe_-_Slow_and_Heavy.part3.rar
http://rapidshare.com/files/207593742/Cathe_-_Slow_and_Heavy.part4.ra

qickys · « **Reply #5 :** 26 Ноября 2009, 12:36:35 »

Cathe Friedrich-Power Circuit

"Power Circuit" in our series of six workouts consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits which incorporate leg work with a barbell, and three kickbox circuits which incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower BACK with exercises that use both a barbell and dumbbells. You`ll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.
Power Circuit: hi/lo warm - up 7 min, standing leg work 30 min, floor leg work 18 min, abs 7 min and stretch 3min.) min., stretch 2 min.

Format: avi
Language: English
Video: DivX 640x480
Audio: MPEG Audio Layer 3 48000Hz stereo 128Kbps
Size: 697MB
Duration: 01:03:20

http://rapidshare.com/files/80244712/Cathe_Power_Circuit.avi.001
http://rapidshare.com/files/80249279/Cathe_Power_Circuit.avi.002
http://rapidshare.com/files/80253781/Cathe_Power_Circuit.avi.003
http://rapidshare.com/files/80259858/Cathe_Power_Circuit.avi.004
http://rapidshare.com/files/80265926/Cathe_Power_Circuit.avi.005
http://rapidshare.com/files/80272420/Cathe_Power_Circuit.avi.006
http://rapidshare.com/files/80278481/Cathe_Power_Circuit.avi.007

qickys · « **Reply #6 :** 26 Ноября 2009, 12:49:02 »

Step Max is an advanced 60 minute workout that delivers thecardiovascular intensity you`re looking for. The upbeat warm-up is fullof variety and prepares you for three challenging step sections thatget progressively more intense as the workout continues. The firstsection is more straight forward and linear using base moves whichfocus on intensity instead of complexity. The second section introducesa fun and easy to learn combination.It keeps the intensity going through the use of power moves and a fullrange of motion. Finally, our third section-Plio Power, gives you theultimate challenge. It`s loaded with propulsion, plyometric and powermoves. It mixes this high intensity with quick and easy recoverymovements.Get ready to sweat!. You`ll love the funky cool down. It`s unique and feels so good after you`ve worked so hard.

format: avi (DVDRip)
size: 610 mb
Audio: AC3, 192 kb/s
Video: xvid, 640x480
length: 57:36
language: english

http://rapidshare.com/files/228962509/Cath-Stepmax.part5.rar.html
http://rapidshare.com/files/228960575/Cath-Stepmax.part4.rar.html
http://rapidshare.com/files/228958618/Cath-Stepmax.part3.rar.html
http://rapidshare.com/files/228956909/Cath-Stepmax.part2.rar.html
http://rapidshare.com/files/228955225/Cath-Stepmax.part1.rar.html
http://rapidshare.com/files/228954620/Cath-Stepmax.part7.rar.html
http://rapidshare.com/files/228964412/Cath-Stepmax.part6.rar.html

qickys · « **Reply #7 :** 12 Декабря 2009, 16:55:39 »

Intensity Series: Boot Camp + Muscle Endurance DVD

http://rapidshare.com/files/244427982/Cathe_Friedrich_-_Intensity_series_-_Boot_Camp.part1.rar
http://rapidshare.com/files/24442798...Camp.part2.rar
http://rapidshare.com/files/24443591...Camp.part3.rar
http://rapidshare.com/files/24443591...Camp.part4.rar
http://rapidshare.com/files/24444127...Camp.part5.rar
http://rapidshare.com/files/24444127...Camp.part6.rar

Format: avi
Size: 600 mb
Duration: 01:02:03

qickys · « **Reply #8 :** 12 Декабря 2009, 17:01:30 »

Cathe Friedrich: Power Circuit Cross Train Xpress

http://rapidshare.com/files/244736845/Cathe_Power_Circuit.part1.rar
http://rapidshare.com/files/24473684...cuit.part2.rar
http://rapidshare.com/files/24474271...cuit.part3.rar
http://rapidshare.com/files/24474271...cuit.part4.rar
http://rapidshare.com/files/24475540...cuit.part5.rar
http://rapidshare.com/files/24475540...cuit.part6.rar
http://rapidshare.com/files/24475792...cuit.part7.rar

Format: avi
Size: 697 mb
Duration: 01:03:20

qickys · « **Reply #9 :** 24 Декабря 2009, 09:01:33 »

Cathe Friedrich - Pyramid Upper and Lower Body Workouts (Intensity Series)

File Name: Cathe - Pyramid Upper Body.avi
File Size (in bytes): 724,784,488
Video Codec Type: XVID
Duration: 59:43.082
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1482 QF: 0.167
Audio Bitrate(kbps): 128 CBR

File Name: Cathe - Pyramid Lower Body.avi
File Size (in bytes): 620,177,548
Video Codec Type: XVID
Duration: 52:34.216
Frame: 640x464 SAR 1.379 DAR 1.379 FPS: 29.970
Video Bitrate (kbps): 1437 QF: 0.161
Audio Bitrate(kbps): 128 CBR

XviD

http://rapidshare.com/files/250674331/Cathe_-_PyrUB.part1.rar
http://rapidshare.com/files/250705764/Cathe_-_PyrUB.part2.rar
http://rapidshare.com/files/250693006/Cathe_-_PyrUB.part3.rar
http://rapidshare.com/files/250680352/Cathe_-_PyrUB.part4.rar

http://rapidshare.com/files/250569642/Cathe_-_PyrLB.part1.rar
http://rapidshare.com/files/250560516/Cathe_-_PyrLB.part2.rar
http://rapidshare.com/files/250552349/Cathe_-_PyrLB.part3.rar

ISO

qickys · « **Reply #10 :** 25 Декабря 2009, 09:57:24 »

ISO
4,08 GB

qickys · « **Reply #11 :** 25 Декабря 2009, 10:04:41 »

Cathe Friedrich - Gym Style Legs

File Name: Cathe Friedrich - Gym Style Legs.avi
File Size (in bytes): 836,733,310
Video Codec Type: XVID
Duration: 1:08:01
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1504 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD

http://rapidshare.com/files/254379764/Cathe_Friedrich_-_Gym_Style_Legs.part1.rar
http://rapidshare.com/files/254370084/Cathe_Friedrich_-_Gym_Style_Legs.part2.rar
http://rapidshare.com/files/254359924/Cathe_Friedrich_-_Gym_Style_Legs.part3.rar
http://rapidshare.com/files/254348581/Cathe_Friedrich_-_Gym_Style_Legs.part4.rar

ISO

qickys · « **Reply #12 :** 25 Декабря 2009, 10:15:07 »

Cathe Friedrich - Gym Style Chest & Triceps

File Name: Cathe Friedrich - Gym Style CT.avi
File Size (in bytes): 596,961,978
Video Codec Type: XVID
Duration: 48:33.606
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1503 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD

http://rapidshare.com/files/254335335/Cathe_Friedrich_-_Gym_Style_CT.part1.rar
http://rapidshare.com/files/254323433/Cathe_Friedrich_-_Gym_Style_CT.part2.rar
http://rapidshare.com/files/254310096/Cathe_Friedrich_-_Gym_Style_CT.part3.rar

ISO

qickys · « **Reply #13 :** 25 Декабря 2009, 10:17:02 »

Cathe Friedrich - Gym Style Back, Shoulders & Biceps

File Name: Cathe Friedrich - Gym Style BSB.avi
File Size (in bytes): 622,028,576
Video Codec Type: XVID
Duration: 50:47.074
Frame: 640x480 SAR 1.333 DAR 1.333 FPS: 29.970
Video Bitrate (kbps): 1497 QF: 0.163
Audio Bitrate(kbps): 128 CBR

XviD Code:

http://rapidshare.com/files/254299329/Cathe_Friedrich_-_Gym_Style_BSB.part1.rar
http://rapidshare.com/files/254285135/Cathe_Friedrich_-_Gym_Style_BSB.part2.rar
http://rapidshare.com/files/254270019/Cathe_Friedrich_-_Gym_Style_BSB.part3.rar

ISO

Once again, thanks to evelynn for the iso files
200MB links, no pass

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Автор Тема: Скачать бесплатно:Подборка- Cathe Friedrich (Прочитано 485 раз)

qickys

Скачать бесплатно:Подборка- Cathe Friedrich

qickys

Re: Скачать бесплатно:Cathe Friedrich - SuperSets + Push Pull

qickys

Re: Скачать бесплатно: Cathe Friedrich - Cardio Fusion

qickys

Re: Скачать бесплатно:Cathe Core Max

qickys

Re: Скачать бесплатно:Cathe Slow and Heavy

qickys

Re: Скачать бесплатно:Cathe Friedrich-Power Circuit

qickys

Re: Скачать бесплатно:Cathe Friedrich - StepMax

qickys

Re: Скачать бесплатно: Intensity Series: Boot Camp + Muscle Endurance DVD

qickys

Re: Скачать бесплатно:Cathe Friedrich- Power Circuit Cross Train Xpress

qickys

Re: Скачать бесплатно:Cathe Friedrich - Pyramid Upper and Lower Body Workouts (I

qickys

Re: Скачать бесплатно: CATHE BASIC STEP + CARDIO & WEIGHT

qickys

Re: Скачать бесплатно:Cathe Friedrich - Gym Style Legs

qickys

Re: Скачать бесплатно:Cathe Friedrich - Gym Style Chest & Triceps

qickys

Re: Скачать бесплатно: Cathe Friedrich - Gym Style Back, Shoulders & Biceps