Crunch
Cardio Salsa 
Spicy hot and energetic, this well-designed, fun-filled Crunch Cardio
Salsa workout keeps you burning body fat as you dance, wave your arms,
and swing your hips to live drums with a Latin flair. Salsa, meringue,
samba, and cha cha steps highlight these high-energy aerobic dance
patterns, taught one step at a time, then building gradually into
combinations. The footwork is fast-moving but not difficult to learn,
thanks to the careful way perky instructor Giselle Roque de Escobar
teaches and cues. She performs the workout accompanied by 6
bare-bellied women and one man, and an exuberant and skillful drummer.
Everyone is fit, young, lean, and enthusiastic. The workout heats up
quickly and burns for 40 minutes. Recommended for aerobic dance fans
who want to spice up their workouts with a Latin flavor. --Joan Price
Format: avi (DVDRip)
Size: 450 mb
Duration: 39:49
Language: English
