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Jody Hoegstedt Balletone Center Moves


Very graceful and very fluid, it’s entirely based on classic balletmoves like chassé, arabesque and fondué. Designed as a “gentle” cardioworkout, these precise, controlled motions will also provide somecore-conditioning and lower-body toning benefits. You’ll enjoy theelegance and style of true ballet in every flowing, light-on-your-feetmovement. But it’s all very easy to follow; Jody Hoegstedt minimizesthe dance terminology and uses straight-forward, fitness-style cuing



Format: avi (DVDRip)
Language: English
Video: XviD, 640x464
Audio: MPEG1 Layer-3
Size: 267 MB
Duration: 0:40:42

http://rapidshare.com/files/30977823...oves.part1.rar
http://rapidshare.com/files/30977704...oves.part2.rar
http://rapidshare.com/files/30977910...oves.part3.rar

[qickys]

Shannon Fable Beyond Balletone



Graceful, dancer-style moves by a friendly, very supportive instructor.You’ll build strength and balance in the first section, then burncalories in the second (the final “allegro” segment combines bothbenefits into a fast-paced finale). The toning exercises range fromclassic fondus and pliés to curtsy lunges and “falling arrows.” Theystart with a balance/core emphasis and end with strength-training. Thecardio includes easy-to-follow chassés, pivots and walks. Shannon Fableteaches one-on-one; her clear cuing has lots of easier/harder intensityoptions. Varied instrumental music. ©2008.



Format: avi (DVDRip)
Language: English
Video: XviD, 688x384
Audio: MPEG1 Layer-3
Size: 284 MB
Duration: 0:58:52

http://rapidshare.com/files/31067492...TONE.part1.rar
http://rapidshare.com/files/31067759...TONE.part2.rar
http://rapidshare.com/files/31067236...TONE.part3.rar

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                Shannon Fable Balletone Sole Synthesis



An elegant, graceful program entirely based on four proven toningexercises. Designed to improve strength, balance and flexibility, itintegrates ballet, yoga and traditional fitness techniques. Eachsegment begins with a body-sculpting classic (e.g. a squat). Thatmovement is then transitioned into a fluid dance-inspired sequence(e.g. a smoothly flowing plié/squat). Finally, it all culminates in acalming, “active recovery” yoga variation (e.g. chair pose with a calfraise). Throughout, Shannon Griffiths-Fable’s presentation isexcellent; she makes even a basic push-up look refined.



Format: avi (DVDRip)
Language: English
Video: XviD, 640x464
Audio: MPEG1 Layer-3
Size: 250 MB
Duration:0:41:51

http://rapidshare.com/files/31214363...V417.part1.rar
http://rapidshare.com/files/31216517...V417.part2.rar
http://rapidshare.com/files/31216141...V417.part3.rar