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[qickys]

 Davina McCall High Energy Five Workout
 
 
 
 --- File Information ---
 File Name:  Davina HighEnergy5.avi
 File Size (in bytes):  1,151,942,656
 Video Codec Type: XVID
 Duration: 1:52:48
 Frame: 672x368 SAR 1.826 DAR 1.826
 Frames Per Second: 25.000
 Video Bitrate (kbps): 1227   QF: 0.198
 Audio Bitrate(kbps): 128 CBR
 
     
   

http://rapidshare.com/files/207350860/Davina_HighEnergy5.part1.rar
http://rapidshare.com/files/207362830/Davina_HighEnergy5.part2.rar
http://rapidshare.com/files/207374577/Davina_HighEnergy5.part3.rar
http://rapidshare.com/files/207387849/Davina_HighEnergy5.part4.rar
http://rapidshare.com/files/207396993/Davina_HighEnergy5.part5.rar
http://rapidshare.com/files/207403503/Davina_HighEnergy5.part6.rar

[qickys]

Davina McCall Power of 3



This is my new Power of 3 DVD - it's all about sensible exercises that
have given me loads more energy and a figure I feel proud of.

Together
with the help of my personal trainers Jackie and Mark Wren, we have put
together this work out to help you get fit at home. The concept is
simple, just follow the 3 routines on the DVD which focus on the legs,
abs and upper body, and include fat burning intervals to keep your
heart rate up. Then be sure to exercise 3 times a week and eat 3
balanced meals a day.

My Power of 3 workout suits all ages and
levels of fitness and shows both the simple and advanced version of
each routine. It lasts an hour but you don't have to do the whole thing
in one go, you can always just do one section if that's all you've got
time for. Plus I selected my favourite music tracks to work out to. So
enjoy it - working out can be more fun than you think!
Davina demonstrates her 'Power Of
Three' regime, which consists of three exercise regimes, focussing on
the legs, abdominals and upper body, designed to burn fat and improve
the efficiency of the cardiovascular system.
  http://rapidshare.com/files/158457085/Power3Davina.part01.rar
 http://rapidshare.com/files/158458134/Power3Davina.part02.rar
 http://rapidshare.com/files/158460788/Power3Davina.part03.rar
  http://rapidshare.com/files/158454371/Power3Davina.part04.rar
  http://rapidshare.com/files/158466319/Power3Davina.part05.rar
 http://rapidshare.com/files/158468760/Power3Davina.part06.rar
  http://rapidshare.com/files/164882222/Power3Davina.part07.rar
  http://rapidshare.com/files/158463478/Power3Davina.part08.rar
 http://rapidshare.com/files/158472987/Power3Davina.part09.rar
 http://rapidshare.com/files/158471955/Power3Davina.part10.rar
 http://rapidshare.com/files/158450408/Power3Davina.part11.rar
 http://rapidshare.com/files/158450404/Power3Davina.part12.rar
 http://rapidshare.com/files/158450402/Power3Davina.part13.rar
 http://rapidshare.com/files/158450400/Power3Davina.part14.rar

[qickys]

Davina - My Three 30 Minute Workouts




With this in mind, my trainers Jackie and Mark and I have created
three complete new fitness sessions for my brand new DVD. We've made
the most of every second of the workouts, so that each workout only
takes 30 minutes! That's only an hour and a half of exercise a week -
doesn't sound too bad does it?! Pump This works the muscles really well
and includes small but intensive interval training sessions.

Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core
Stability This is all about poise, posture, balance and can have a huge
impact on your overall health and wellbeing. Being fit and healthy has
given me more energy then I could have ever imagined and I honestly
still believe that working out three times a week and eating three
healthy meals a day is the best way to get fit and lose weight - it's
that simple!

Plus, as a special treat, there is an option to
shut me up and pump up the tunes - just choose the ' Mostly Music '
option at the start and crank it up! So go for it and make exercise
part of your life. It's done the trick for me!
 http://rapidshare.com/files/186450095/DavinaMcCallMyThree30MinuteWorkouts.part8.rar
 http://rapidshare.com/files/186446942/DavinaMcCallMyThree30MinuteWorkouts.part7.rar
 http://rapidshare.com/files/186437253/DavinaMcCallMyThree30MinuteWorkouts.part6.rar
 http://rapidshare.com/files/186426888/DavinaMcCallMyThree30MinuteWorkouts.part5.rar
 http://rapidshare.com/files/186415607/DavinaMcCallMyThree30MinuteWorkouts.part4.rar
 http://rapidshare.com/files/186406872/DavinaMcCallMyThree30MinuteWorkouts.part3.rar
 http://rapidshare.com/files/186398299/DavinaMcCallMyThree30MinuteWorkouts.part2.rar
 http://rapidshare.com/files/186388723/DavinaMcCallMyThree30MinuteWorkouts.part1.rar