Desiree Rumbaugh Yoga to the Rescue for Neck and Shoulders
Ease pain and stiffness with simple changes to your alignment
"Perfect for … practicing with more safety and precision--or anyoneseeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue
Anusara Yoga expert Desirée Rumbaugh shows you how to alleviate painand stiffness in your neck and shoulders, bringing ease and enjoymentback to your life. Each posture works to reduce stress, fight fatigue,and release tension in the upper body.
The program is divided into two segments: a 30-minute tutorial and a30-minute flowing sequence. In the tutorial, Desirée breaks down eachmove to teach the proper alignment and positioning. The flowingsequence allows you to practice what you learn. Choose the poses thatwork for you and do them anywhere for instant relief, or perform theflowing sequence regularly to remain relaxed and pain-free.
Desirée has helped thousands of students around the world discover thebenefits of Anusara Yoga. Whether you’re new to yoga or a seasonedveteran, you’ll benefit from her expertise and from these safe, simple,and effective exercises. Includes bonus wrist stretch.
Equipment needed: mat, strap or towel, and blankets.
Format: avi DVDRip
Language: English
Video: XviD 720 x 416
Audio: AC3
Size: 578MB
Duration: 01:07:18
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