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Star Trainers: Cardio



Five 30-minute workouts, each led by a different “star” instructor — Rob Glick, Gay Gasper, Violet Zaki, Kimberly Spreen and Kendell Hogan. The cuing is superb; the variety is super-motivating — from basic kickboxing drills to dancy combos. Rob’s “Party” program emphasizes choreographed combinations that range from mambos to step kicks. Gay’s “Expresso” features back-to- basics aerobic favorites like grapevines, repeaters, shuffles and jacks. Violet’s “Kick Butt” segment is non-stop cardio kickboxing (plus a few aerobic-tempo push-ups and squats). Kimberly’s “Power Within” alternates lower-impact aerobics with higher-impact power moves. Kendell’s “Peak Performance” features athlete-style exercises like jogs and basketball shoots.
Length: average 30 mins each x 5 videos

Format: avi (DVDRip)
Language: English
Video: XVID 640x480
Audio: MPEG Audio Layer 3
Size: 479MB+459MB+459MB+476MB+462MB 
Duration: 00:33:49+00:33:28+00:33:28+00:34:43+00:33:43


Cardio Party with Rob Glick

http://i26.tinypic.com/2w1sbar.jpg

http://rapidshare.com/files/253826759/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part1.rar
http://rapidshare.com/files/253733386/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part2.rar
http://rapidshare.com/files/253740920/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part3.rar
http://rapidshare.com/files/253749119/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part4.rar
http://rapidshare.com/files/253757567/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part5.rar


Cardio Kick-Butt with Violet Zaki

http://i27.tinypic.com/301j61k.jpg

http://rapidshare.com/files/253767210/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part1.rar
http://rapidshare.com/files/253784780/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part2.rar
http://rapidshare.com/files/253794537/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part3.rar
http://rapidshare.com/files/253806815/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part4.rar
http://rapidshare.com/files/253815604/STAR_TRAINERS_CARDIO_ROB_GLICK_CARDIOPARTY.part5.rar


Power Within with Kimberly Spreen

http://i29.tinypic.com/2eyz095.jpg

http://rapidshare.com/files/253678979/253678979/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part1.rar
http://rapidshare.com/files/253688258/253678979/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part2.rar
http://rapidshare.com/files/253695500/253678979/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part3.rar
http://rapidshare.com/files/253702628/253678979/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part4.rar
http://rapidshare.com/files/253709337/253678979/STAR_TRAINERS_CARDIO_KIMBERLY_SPREEN_POWERWITHIN.part5.rar


Cardio Espresso with Gay Gasper

http://i32.tinypic.com/1zh1sfm.jpg

http://rapidshare.com/files/253589480/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part1.rar
http://rapidshare.com/files/253597152/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part2.rar
http://rapidshare.com/files/253604283/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part3.rar
http://rapidshare.com/files/253610765/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part4.rar
http://rapidshare.com/files/253616069/STAR_TRAINERS_CARDIO_GAY_GASPER_CARDIOESPRESSO.part5.rar


Peak Performance Cardio with Kendell Hogan

http://i30.tinypic.com/2qx7yg3.jpg

http://rapidshare.com/files/253627724/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part1.rar
http://rapidshare.com/files/253633806/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part2.rar
http://rapidshare.com/files/253639625/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part3.rar
http://rapidshare.com/files/253667823/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part4.rar
http://rapidshare.com/files/253672609/STAR_TRAINERS_CARDIO_KENDALL_HOGAN_PEAKPERFORMANCECARDIO.part5.rar