Mimi Solaire Back in Shape (2003)
Safe and effective exercises for Beginners! A beautifully produced blend of flowing stretches and gentle toning. It covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. This easy-to-follow exercise video is appropriate for any age and level of fitness.
Join Mimi Solaire, yoga instructor, in these gentle and effective classes filmed in the pristine setting on Whitdsunday Islands, Australia. These carefully constructed workouts under the direction of Dr. Ryan Parsons, chiropractor to Olympic and professional athletes, will help you strengthen your abdominal muscles, improve your flexibility and help you build a stronger back. Relax and enjoy the tranquil music of Dean Evenson.
Two 15-minute sessions or combine for a complete 30-minute workout! Session 1: Breathing and Relaxation, Back and Abdominal Strengthening and Hip Openers. Session 2: Release Tension in your Neck and Shoulders and Spinal Flexibility.
“I’ve been a world class athlete for more than fifteen years, and the techniques in this video helped alleviate the constant pain and soreness that I had been living with during that time.” (Dan Henderson, Two-time Olympic Greco-Roman Wrestler)
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