Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of Bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of Bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.
Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.
Rania is a certified aerobics instructor and a multi-award-winning dancer. Her vast dance background, extensive aerobics training and award winning bellydance flair combine in her unique series, Bellydance Fitness for Weight Loss. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. Let her lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
Формат: mpg (DVDRip)
Язык: английский
Video: mpeg1, 353 x 240
Audio: AC3, 128 kbs
Размер: 509 MB
Продолжительность: 54:55
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